Did you know the Bible says that sleep is a gift from God?
In our modern world, our daily schedules are fast-paced and full. Amidst the tyranny of the urgent, waves of financial stress, and the competing needs of work, family, and community, it’s no wonder we sometimes struggle to calm our minds and sleep at night. Bible verses about sleep are essential to provide comfort, calm, and peace.
According to Penn Medicine, 1 in 4 Americans struggle with insomnia each year. Bible verses to read before bed can help you overcome sleeplessness. Should you be experiencing difficulty falling or staying asleep, take heart: nighttime bible verses and scripture for sleep offer healing and restoration! As we engage God’s word with gratitude, we can receive His peace that passes understanding.
And the peace of God which surpasses all understanding will guard your hearts and minds in Christ Jesus. - Philippians 4:7
10 Bible Verses to Read Before Bed
While establishing a routine of limiting screen time before bed, adjusting your thermostat to keep your space cool, and ensuring that your room is dark are all beneficial ways to facilitate good sleep, one of the best-kept secrets for rest is to spend time in God’s Word. Bible verses to read before bed were written by God with you in mind! Scripture on sleeplessness and nighttime Bible verses are for our benefit.Doing this is easy! Read, write, pray, or listen to the Bible before sleeping. Not sure where to start? Here are 10 of our favorite Bible verses to read before sleeping:
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. - Matthew 11:28-30
Bible verses about sleep are often verses that touch on anxiety and overwhelm. Jesus offers us a different way and a different yoke than the ways of the world. As you read this scripture for sleep, you can receive the rest that Jesus offers.
Learn more about healing from anxiety and fear: 21 Bible Verses For When You Feel Anxious or Worried
In vain you get up early and stay up late, working hard to have enough food—yes, he gives sleep to the one he loves. - Psalm 127:2
Bible verses to read before bed are built to help us renew our minds. You can pray this verse about sleep and remind your soul, “God gives sleep to those He loves. God loves me! So, I pray that I will rest well tonight. In Jesus name!”
I lie down and sleep, I wake again for the Lord sustains me. - Psalms 3:5
Nighttime Bible verses remind us of the faithfulness of Jesus. When we lay down to rest, God has promised to sustain us. This scripture for sleep is great to sing, pray, and memorize as a reminder of God’s love for you.
Learn more about Christian meditation to help you renew your mind: How to Practice Christian Meditation
When you lie down, you will not be afraid; when you lie down, your sleep will be sweet. - Proverbs 3: 24
Bible verses to read before sleeping help us to calm our souls and prepare to rest. Scriptures on sleeplessness are built to help our mind, body, and spirit remember the truth of God and His promise of rest.
In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety. - Psalm 4:8
Bible verses about sleep have a pattern of addressing anxiety directly! Jesus promises us peace and this scripture for sleeplessness is a great reminder of His peace that surpasses understanding.
Indeed, He who watches over Israel will neither slumber nor sleep. The Lord watches over you – the Lord is the shade at your right hand. - Psalms 121:4-5
Bible verses to read before bed are also Bible verses to pray before bed. It’s so awesome to know that God is a watchman, watching over us while we rest. An easy way to renew your mind is to pray the Bible. A simple prayer from this nighttime Bible verse can sound like: “Thank you, God! The Lord watches over me. You never sleep so that way I can!”
For God has not given us a spirit of fear, but of power and of love and a sound mind. - 2 Timothy 1:7
Bible verses to read before bed tend to directly address the spirit of fear. Sometimes the best way to memorize scriptures on sleeplessness is to hear them in a song. Listen to Sound Mind by Jonathan David & Melissa Helser!
“Peace I leave with you, my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” - John 14:27
Bible verses about sleep always remind us that Jesus is the peace that never leaves. In John 14:27, Jesus directly addresses sleeplessness, fear, anxiety, and worry all in one passage. Scriptures on sleeplessness are good for us whether we’re preparing for bed or preparing for our day!
You will keep in perfect peace, all who trust in you, all whose thoughts are fixed on you! - Isaiah 26:3
Verses about sleep always invite us to look to Jesus. Isaiah 26:3 reminds us of this again! Bible verses about sleep offer us a divine exchange. Peace rather than fear, joy instead of anxiety, and a sound mind instead of overwhelm.
The Lord is my shepherd, I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for His name's sake. Even though I walk through the valley of the shadow of death, I will fear no evil for You are with me. - Psalm 23:1-4
Bible verses to read before bed are often found in the Psalms. This verse about sleep even gives the reader the command of “He makes me lie down in green pastures!” Scriptures on sleeplessness help us give our cares to God and remember His goodness towards us.
Related post: 21 Bible Verses When You Feel Anxious or Worried
Conclusion
Bible verses to read before bed are found all throughout the Word and scriptures on sleeplessness were written to help us in our time of need. Our team at Ask About My Faith is praying that everyone who reads these scriptures about rest will have their sleep restored. You were always meant to encounter the perfect love of God that casts out fear. Worry and anxiety are no match for the faithful promises of the Bible. Thankfully, Jesus provides us a better way and a guarantee to be with us at all times – even at night.
*Note: Your mental and emotional health is something that God cares about deeply. Should you still be struggling with sleep after meditating on the scriptures, please reach out to a Christian counselor or a primary care physician to walk with you in your time of need.
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