Being a follower of Jesus doesn't mean that life will be easy. We all face seasons in life when we feel stressed, worried, or anxious.
How do we respond to times of worry? We can respond with faith, not fear. Here are some ways to help you respond to worry with faith and hope.
Bible Verses When You Feel Anxious or Worried
"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” -Joshua 1:9
Take a deep breath: we don’t have to be afraid. This Bible verse about worry is a comforting reminder that the Lord will be with us wherever we go. Though it is common for us to feel alone and afraid when we are anxious, God promises to be with us always.
The Lord is my light and my salvation— whom shall I fear? The Lord is the stronghold of my life— of whom shall I be afraid? -Psalm 27:1
This Bible verse about anxiety addresses fear directly – inviting us to not be anxious.Most anxiety scriptures in the Bible pinpoint fear too rather than just anxiety. Thankfully Jesus is able to calm them both and renew our minds through the power of the Word.
I sought the Lord, and he answered me; he delivered me from all my fears. -Psalm 34:4
Scriptures on anxiety and worry often come with a command and a promise. As we seek the Lord, He answers us and as we call on Him, He delivers us. No matter what you’re going through, God is with you and He can deliver you. Simply talk to Him through prayer and let Him comfort you.
God is our refuge and strength, an ever-present help in trouble. -Psalm 46:1
All throughout the Bible, God is referred to as a refuge. So many scriptures on anxiety and worry encourage the reader with hope that God is a refuge who is able to provide shelter no matter what’s going on.
He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” -Psalm 46:10
When we’re feeling anxious, this is exactly what we need and desire: be still! This is an important do not be anxious Bible verse that invites us all to take a deep breath. There is no need to frantically work ourselves up into anxiety. We have an option to be still and remember who God is. He is the Creator of the earth and He is working on our behalf.
Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken. -Psalm 55:22
Thank you Jesus for these Scriptures on anxiety and worry. It’s such good news we don’t have to walk alone. He sustains us no matter what and is humble enough to invite us to process our cares, worries, and anxieties.
Cast all your anxiety on him because he cares for you. -1 Peter 5:7
These Bible verses on anxiety give us insight into the character and heart of God. His compassion is seen as He offers all of us the invitation to cast our cares on the Lord. We can throw them off of our shoulders and onto Him! He then sustains us, joyfully exchanging heaviness for lightness.
When I am afraid, I put my trust in you. -Psalm 56:3
We all have moments where fear tries to consume us. Thankfully, this Bible verse about worry and fear is giving us a roadmap to renew our mind. You can make it the lock screen on your phone, tape it to your mirror, or print it out and place it in your car. In anxious moments, remember this bible verse about anxiety and say to God, “Lord, I put my trust in You.”
My flesh and my heart may fail, but God is the strength of my heart and my portion forever. -Psalm 73:26
This anxiety scripture allows us to remember that when we are weak, He is strong. When we doubt, He is trustworthy. And should we be anxious, He is our comfort.
When anxiety was great within me, your consolation brought me joy. -Psalm 94:19
This Bible verse for anxiety gives us great hope. When we are anxious, God brings us joy! He is the source of all love, comfort, and joy, and there is hope when we spend time enjoying His presence.
Trust in the Lord with all your heart and lean not on your own understanding -Proverbs 3:5
When we worry, it is easy to want to control everything. We tend to rely on our human efforts and problem-solving. But this scripture on anxiety says don’t worry. Don’t try to figure it all out on your own. Instead, trust in the Lord and lean on His wisdom and guidance.
You will keep in perfect peace those whose minds are steadfast, because they trust in you. -Isaiah 26:3
This do not be anxious Bible verse offers everyone peace. It reminds us that when we keep our minds fixed on God, His love, and what He has promised, we remember to trust Him. When we trust, we will have peace that transcends our current circumstance.
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. -Isaiah 41:10
Out of all the scriptures on anxiety and worry, Isaiah 41:10 comes up often. One of the following verses is an encouraging Bible verse for worry too
For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you. -Isaiah 41:13
This Bible verse on anxiety provides comfort and the promise that God is coming to help you!
“Do not fear, for I have redeemed you; I have summoned you by name; you are mine. -Isaiah 43:1
This Bible Verse about worry and overcoming anxiety is incredible to pray out loud to renew your mind. You can say these verses to yourself when you feel anxious. God is your God. He will give you strength and help you because you belong to Him.
“Come to me, all you who are weary and burdened, and I will give you rest." -Matthew 11:28
If you have ever experienced a season of anxiety, you know how exhausting it can be. Stress wears you out! You can spend sleepless nights consumed by worry. Thankfully, this Bible verses about worry invites you to come to Jesus. He wants to take your burdens and give you rest.
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. -John 14:27
Jesus gives us peace that is eternal through this Bible verse on anxiety. Our troubles here on earth are momentary compared to the everlasting joy and peace that awaits us in heaven.
What, then, shall we say in response to these things? If God is for us, who can be against us? -Romans 8:31
These two Scriptures on anxiety and worry come from Romans 8. God is for you and wants to give you peace. He is on your side! Nothing or no one can separate you from His love. These scriptures promise us that we can walk through any circumstance with hope and peace.
For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. -Romans 8:38-39
These two Bible verses for anxiety both come from Romans 8. God is for you. He is on your side! Nothing or no one can separate you from His love. These scriptures promise us that we can walk through any circumstance with hope and peace.
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. -Philippians 4:6
This Bible verse about worry gives us clear step-by-step instructions. Do not worry about anything. Anything! In every situation – big or small – do not be anxious. Instead, pray. Ask God to help you.
For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. -2 Timothy 1:7
We do not have to live consumed by fear or paralyzed by anxiety. The Holy Spirit gives us power, love, and a sound mind through His word. These Bible verses about anxiety are a helpful way to calm down our minds and bring peace to our souls.
Prayers for Anxiety and Worry
Prayer for Anxiety:
Father, I need your help. I am overwhelmed, but you are the peace that calms the storm. I am tired, but you are the strength that is made perfect in my weakness. You see me, You know me, You know every thought I’m having before it crosses my mind. I pray that You would help me to cast all my anxieties on You. Help me, by Your Spirit, to receive your care for me.
I acknowledge that I can’t shoulder the load and that I can’t do it on my own. Help me to remember that your burden is light. Meet me, Lord. Minister to me, Jesus. Help me in my time of need. Help me to remember that Your peace You’ve given to me and that Your peace calms my heart so that I don’t have to be afraid.
Thank you for being faithful to me.
In Jesus Name, Amen.
This prayer for anxiety is based on the Holy Bible. Jesus knew that times of anxiety would come and He promised us His peace in exchange for anxiety. References for this prayer: Mark 4:35-41, 2 Corinthians 12:9, Psalm 139, 1 Peter 5:7, Matthew 11:28-30, John 14:27
Prayer for Worry:
Father, when I am worried, help me to put my trust in You. You knew that times of worry would come and I remember your words today. Give me grace to consider the birds of the air and how you always provide for them. Give me grace to remember that I am of much more value than them.
Give me grace and strength to seek first Your kingdom. Give me faith to receive your love. May the peace of Christ that surpassess all understanding guard my heart and my mind. You, O Lord, are my portion, my cup, and even though I walk through the valley of the shadows, I will fear no evil.
Be my faithful Father, faithful friend, and faithful protector.
In Jesus Name, Amen.
This prayer for worry is based on the Holy Bible. Praying the Bible is one of the best ways to renew our minds and bring peace to our bodies. References for this prayer: Psalm 56:3-4, Matthew 6:25-34, John 1:12, Philippians 4:6-7, Psalm 23
When You Feel Anxious or Worried, God is With You
In the midst of those times, God is with us. He understands how you feel.
Our feelings of worry or anxiety can sometimes try to isolate us, making us feel alone in our emotions. But no matter what, trust that God is with you. He's on your side, and He wants the best for you.
God is not only capable of comforting you when you're worried, but He is also willing. He wants to be your help and your comfort. He wants to bring you peace.
Related Post: Where is God When I'm Hurting?
When You Feel Anxious or Worried, You Are Not Alone
You are not alone. No matter how much it might seem that others have it all together, no one is perfect.
Find a community of friends -- a Bible study or small group at church, for example -- who you are able to talk to. Chances are, you'll find others who have lived with anxiety or worry that can offer support.
Related Post: 7 Bible Verses for When You Feel Alone
When You Feel Anxious or Worried, it's Okay to Reach Out
Christians from all walks of life can struggle with their mental health. Trust that God can work through professionals to help guide you toward health. Speak with a counselor, doctor, or mental health professional if you need to.
You are not alone. There's hope!
As we’ve been talking about what the Bible says about anxiety, one message is clear: You are not alone in your struggles. God is with you, and He wants to take the burden of your worries off your shoulders. He will give you peace.
Related Post: Katherine’s Story of Fighting Anxiety
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